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GIFT Counseling and Consulting, PLLC
GIFT Counseling and Consulting, PLLC
Giving Insight For Therapy
  • Hand writing a letter with a pen on cream paper

    New Service Alert

    The Vent Letter Lab

    A private, asynchronous space to say the thing you’ve been holding in. You vent your way — video, audio, or text — and receive a personalized Three-Theory Strategic Action Letter within 72 hours.

    Learn More →
Services

Services

Therapy that meets you where you are

Telehealth therapy for adults (18–64) in Virginia & South Carolina — plus professional consulting and B2B support for organizations.

🌿 Individual Therapy

Private one-on-one therapy for anxiety, life transitions, self-esteem, burnout, and mental load. Ongoing sessions are insurance-friendly and run on secure, HIPAA-compliant telehealth.

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Free 15-Minute Consult

⚡ Therapy Intensives

A focused, private-pay intensive for when weekly sessions aren’t enough — a condensed, goal-driven format to move through stuck points and make meaningful progress faster.

Learn About Intensives →

🤍 ESA Evaluations

A standalone, ethical clinical evaluation to determine whether an emotional support animal is appropriate. Conducted separately from ongoing therapy — no letter-mill shortcuts.

Learn About ESA Evaluations →

🤝 Professional Consulting

Leadership development, corporate trainings, and mental-health-informed organizational support — the “Consulting” side of GIFT, built for teams and businesses.

Inquire About Consulting

Not sure where to start?

Reach out and I’ll help you choose the right first step.

Email Me →

In crisis? Call 911 or text 988 now — free and available 24/7. This website is not monitored 24/7 and is not a substitute for emergency care. See the full crisis list.

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