GIFT Counseling & Consulting
Individual Therapy
Private one-on-one therapy for adults (18–64) in Virginia & South Carolina — telehealth sessions that fit your life.
Individual therapy is a dedicated space to slow down and work through what’s weighing on you. Sessions are private, judgment-free, and shaped around you — not a worksheet.
What I help with
- ✓ Anxiety & overthinking
- ✓ Life transitions
- ✓ Self-esteem & self-worth
- ✓ Burnout & boundaries
- ✓ The mental load
How it works
1
Book a consultation
Use the button below to book a free intro call and confirm we’re a good fit.
2
Meet for your first session
We’ll talk through what brought you in and what you want out of therapy.
3
Meet weekly
Ongoing 60-minute telehealth sessions, usually at the same day and time each week.
4
Keep going as long as it helps
We’ll check in together on how things are going and adjust as you change.
Good to know
- ✓ Insurance-friendly — in-network with Aetna, Cigna, Carelon Behavioral Health (VA & SC), plus Kaiser Permanente, Anthem, BCBS of Massachusetts (Virtual Network), Providence Health Plan, UHC Medicare Advantage, and Optum. I’ll verify your specific plan before we start.
- ✓ Secure, HIPAA-compliant telehealth — no commute, no waiting room.
- ✓ For adults 18–64 in Virginia & South Carolina.
- ✓ Private and judgment-free — everything we discuss stays between us.
Ready to start?
Book a free consultation and we’ll find the right first step together.