Therapy that meets you where you are
You don’t have to carry it all alone. If anxiety, burnout, or life’s transitions are weighing on you, GIFT offers a grounded, compassionate space to process, heal, and move forward — through secure telehealth, anywhere in Virginia or South Carolina.
Giving insight for therapy
GIFT stands for “Giving Insight For Therapy” — a commitment to move through venting and toward real understanding: why patterns show up, what they cost, and what to do differently. Warm, practical, and grounded in evidence — never cookie-cutter.
A 15-minute, no-pressure call to see if GIFT is the right fit for you.
Map what’s weighing on you and what “better” looks like for your life.
Weekly telehealth sessions built on insight, skills, and real-world follow-through.
What brings people to GIFT
People don’t usually come to therapy with a tidy label — they come with a feeling. If any of these sound like you, you’re in the right place.
No matter how it shows up, you don’t have to name it perfectly to start.
Clients choose GIFT because…
Telehealth Care
Secure, HIPAA-compliant therapy from the comfort of home — licensed in Virginia and South Carolina.
Insurance-Friendly
In-network with major commercial plans — verify your own benefits with the online checker.
Trusted Platforms
Scheduling, notes, and billing run through secure, established platforms like Headway and Grow Therapy.
Client-Centered Care
Your goals, pace, and lived experience guide the work — no cookie-cutter treatment plans.
Accepted Insurance
In-network telehealth coverage with most major commercial plans in Virginia and South Carolina. You can verify your benefits using the insurance checker on the booking link, or in a form.
Massachusetts
Coverage depends on your specific plan. Still stuck after checking? Email info@giftccs.com if you still need help.
Verify your coverage in two quick steps — most answers come back instantly.
Use the insurance checker on the booking link to see if your plan is in-network — no waiting on a reply.
Check Mentaya to see what you could get reimbursed for out-of-network.
Beyond the therapy room, GIFT also partners with workplaces, schools, and organizations to reduce burnout and build mentally healthy cultures.
Explore Consulting →Ready when you are.
Explore how GIFT can support you — or browse free resources to start exactly where you are.
Prefer to talk first? Book a free 15-minute consult .
GIFT Counseling and Consulting, PLLC
Giving Insight For Therapy — a strong commitment to helping people understand their stories, navigate change, and feel supported through every season of their mental health journey and wellness.
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